My second presentation at the December 2013 Sela Developer Conference was an ASP.NET MVC 4 Workshop.
The workshop showed hot to get started with ASP.NET MVC, but mainly focused on features introduced in MVC 4 that are designed to optimize web sites. This includes display modes and view switchers, bundling and minification, asynchronous controllers and actions, and other tools and features.
Feel free to download the code for the project we built together in the workshop.